What Is Crossfit
WHAT IS CROSSFIT?
CrossFit is a training methodology and fitness regimen that was developed over sevreal decades by Greg Glassman, CrossFit’s Founder and CEO. Glassman, a modern thinker, was the first person in history to define fitness in a meaningful, measurable way: increased work capacity across broad time and modal domains. He then created a program specifically designed to improve fitness and health, which is what CrossFit is.
Intensity is essential for results and is measurable, and is also relative to the individual.By employing a constantly varied approach to training, functional movements and relative intensity lead to dramatic gains in fitness.
What makes CrossFit so effective is the community that spontaneously arises when people do these workouts together.Harnessing the natural camaraderie, competition and fun of community workouts allows an intensity that cannot be matched by other means.
CrossFit challenges those who are already fit, to those who have not worked out in years.The program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; but the program stays the same.