Join us for the Sixth Annual Turkey Throwdown
Saturday November 23, 2019
Four+ Scored Events!
THIS YEAR WE ARE MIXING IT UP. THIS IS A MIXED GENDER PARTNER COMP!!
RX, Intermediate and Novice Divisions!
Limited to 20 Teams in each division!
Fall is drawing near…football season is upon us, the leaves will soon be changing color, and sooner than you know it, the holidays will be here.
This year, let’s get excited about the Holidays coming, and Join us at No Risk CrossFit for our Fifth Annual Turkey Throwdown!
This is a One Day Partner Competition- ONE TOM/ONE HEN in RX, INTERMEDIATE and NOVICE DIVISIONS!
There will be 3-4 WODs, and will cover the gamut of functional movements!
A slew of CrossFit Prizes will be up for grabs – and All podium finishers will get a Thanksgiving Turkey!
EARLY Registration is $125 per team, and there will be limited spots available!
Sponsors/Vendors: If you are interested in Sponsorship or becoming a vendor, please email info [at] noriskcrossfit [dot] com with either “SPONSOR” and/or “VENDOR” in the subject line, and someone will contact you with details.
Volunteers: We need your help for judging and event day coordination! Please sign up at the link below or via email to info [at] noriskcrossfit [dot] com, and include your T-Shirt size.
STANDARDS AND WODS
Ground to Overhead: 155/105
Front Squat 155/105
Pull Ups HSPU Toes 2 Bar
Ground to Overhead: 95/65
Front Squat 95/65
Ground to Overhead: 135/95
Front Squat 135/95
Double Grace (60 Total Reps)
Partner A does X reps, Partner B must match reps done by partner A (If Partner A does 3 reps, Partner B must do 3 reps before partner A goes again)
AMRAP 10 Min
Partner A does full round, Partner B does full round
30 Double Unders
15 Overhead Squats (RX: 95/65, Intermediate 75/45)
60 Single Unders
15 Goblet Squats 24/16
Synchronized DB Snatches
RX: 50/35 : Intermediate: 45/30 : Novice: 35/20
Synchronized Burpees over Dumbbells (Lateral Jump)
Partners alternate movements
15 Calories Row
15 Toes to Bar
(Intermediate: Knee to Elbow, Novice Sit Ups)
15 Calories on Airbike