TURKEY THROWDOWN

Join us for the Seventh Annual Turkey Throwdown

Saturday November 23, 2019

Four+ Scored Events!

THIS IS A MIXED GENDER PARTNER COMP!!

RX, Intermediate and Novice Divisions!

Limited to 20 Teams in each division!

CrossFit

Fall is drawing near…football season is upon us, the leaves will soon be changing color, and sooner than you know it, the holidays will be here.

This year, let’s get excited about the Holidays coming, and Join us at No Risk CrossFit for our Seventh Annual Turkey Throwdown!

This is a One Day Partner Competition:

ONE TOM/ONE HEN in RX, INTERMEDIATE and NOVICE DIVISIONS!

There will be 3-4 WODs, and will cover the gamut of functional movements!

A slew of CrossFit Prizes will be up for grabs – and All podium finishers will get a Thanksgiving Turkey

CrossFit

Sponsors and Volunteers

 If you are interested in Sponsorship or becoming a vendor, please email info [at] noriskcrossfit [dot] com with either “SPONSOR” and/or “VENDOR” in the subject line, and someone will contact you with details.

Volunteers: We need your help for judging and event day coordination! Please sign up at the link below or via email to info [at] noriskcrossfit [dot] com, and include your T-Shirt size.

STANDARDS AND WODS

RX


Ground to Overhead: 155/105
Front Squat 155/105
Thruster 115/85
Snatch 115/85
OHS 115/85
Deadlift 275/185
Double Unders
Pull Ups HSPU Toes 2 Bar

Beginner


Ground to Overhead: 95/65
Front Squat 95/65
Thruster 75/45
Snatch 75/45
OHS 65/45
Deadlift 155/105

Intermediate


Ground to Overhead: 135/95
Front Squat 135/95
Thruster 95/65
Snatch 95/65
OHS 95/65
Deadlift 225/155
Double Unders
Pull Ups

WOD 1


Double Grace (60 Total Reps)

Partner A does X reps, Partner B must match reps done by partner A (If Partner A does 3 reps, Partner B must do 3 reps before partner A goes again)

RX 135/95

Intermediate 115/85

Novice 95/65

WOD2


AMRAP 10 Min

Partner A does full round, Partner B does full round

RX/Intermediate

30 Double Unders

15 Overhead Squats (RX: 95/65, Intermediate 75/45)

Novice

60 Single Unders

15 Goblet Squats 24/16

WOD 3


24-18-12-6

Synchronized DB Snatches

RX: 50/35 : Intermediate: 45/30 : Novice: 35/20

Synchronized Burpees over Dumbbells (Lateral Jump)

WOD 4


AMRAP 12

Partners alternate movements

15 Calories Row

15 Toes to Bar

(Intermediate: Knee to Elbow, Novice Sit Ups)

15 Calories on Airbike