"Here I am today… Healthy, Lean, Strong, Active, Balanced and Happy… THIS is what No Risk CrossFit has given me… and THIS is WORTH IT!"
My name is Tammy Lynn Sivo and I am 46 years old. My husband and I have always enjoyed working out together but felt we needed something more than just a gym. Colleagues had mentioned that they go to a CrossFit box in their area and that they truly enjoy it. So, on a hot summer afternoon, my husband and I opened the doors of No Risk CrossFit and our journey began. Here we are… 2-1/2 years later… and I can’t say enough about what No Risk has done for me. The Staff and Coaches are amazing. They continuously work with me on proper form and technique to ensure my safety. They are patient as I learn and they encourage and cheer me on when I excel. The friendships that I’ve made over the past few years are incredible. But besides the workouts and the personal success I’ve had, here’s what I am most proud of…. Over a year ago I started to focus on my nutrition. I first started with a 3 month nutritional challenge in January. Then in the Summer, I started on a one year journey with Coach/Owner Judah with Precision Nutrition – a daily nutrition curriculum as well as one on one coaching. This program educates you on every aspect of nutrition, setting goals, fitness, and lifestyle. The program and coaching is providing me with the knowledge and tools I needed to destroy the years of mental programming with the misconceptions about dieting and starving myself. Here I am today… Healthy, Lean, Strong, Active, Balanced and Happy… THIS is what No Risk CrossFit has given me… and THIS is WORTH IT!