FEMALE ONLY TEAM OF TWO COMPETITION

4 SCORED EVENTS!

$135

TANK TOP OR TEE TO EACH COMPETITOR

Standards (RX/Intermediate/Novice)

General Guidance for RX would be to use CrossFit Opens Weights and ALL Gymnastics Movements

General Guidance for Intermediate would be to use CrossFit Opens Weights and Basic Gymnastics Movements

General Guidance for Novice is CrossFit Opens Scaled Weights and Movements

Front Squat 95/65/35
Thruster 65/35
Snatch 95/65/35
OHS 95/65/35
Deadlift 155/125/95

CrossFit

Sirens Of September

  • Price: $135.00
    There are no refunds or exchanges.