Sirens of September Female Only Team of 2 Competition- Saturday September 7
FEMALE ONLY TEAM OF TWO COMPETITION
4 SCORED EVENTS!
TANK TOP OR TEE TO EACH COMPETITOR
General Guidance for RX would be to use CrossFit Opens Weights and ALL Gymnastics Movements
General Guidance for Intermediate would be to use CrossFit Opens Weights and Basic Gymnastics Movements
General Guidance for Novice is CrossFit Opens Scaled Weights and Movements
Front Squat 95/65/35