CrossFit Kids Classes



For Ages 5 -12

CrossFit Kids Classes are:

  • Tuesday and Thursday 4:30-5:30 PM
  • Saturday 8:30-9:30 AM



Healthy lifestyle and exercise habits get instilled in children at an early age.

Well designed strength and conditioning programs provide countless benefits to kids of all ages!The most well respected fitness and health organizations in the world, including the National Strength and Conditioning Association, support properly implemented strength training programs for children.Research also shows that children with better fitness levels have better brain function.

Our CrossFit Kids program is a developmentally appropriate program that incorporates a wide range of functional movement patterns and basic components of performance with little, if any added resistance.

Your child will pull, push,run, throw, climb, lift and jump. Our CrossFit Kids program is designed to promote physical development and basic athleticism within a safe and exciting environment.The goal is for each child to improve overall athleticism, coordination, posture, body awareness, self-confidence and much more, without being turned off to physical activity and sport!For the most part no two workouts will be the same, keeping kids and teens engaged in novelty of each workout.

WANT A CROSSFIT KIDS BIRTHDAY PARTY?     info [at] noriskcrossfit [dot] com