No Risk No Reward Summer Team Challenge

No Risk No Reward Summer Team Challenge


June 29, 2019

MIXED PARTNER

TWO DIVISIONS RX and SCALED

12 TEAMS ONLY IN EACH

UPON SUBMITTING YOUR REGISTRATION PLEASE GIVE THE WEBSITE TIME TO LOAD TO THE PAYPAL WEBSITE.  THIS MAY TAKE A A FEW SECONDS.

Due to the limited number of registrations there are no refunds.

 

STANDARDS FOR EACH DIVISION!

WOD 1


6 Min EMOM

At the start and at every minute thereafter, 5 synchronized burpees over the barbell.  The remainder of the minute will be max Synchronized Hang Power Snatches (RX: 115/85; Scaled 75/55)

Score 1 will be Total Snatches after Minute 2.

Score 2 will be Total Snatches after Minute 6.

WOD 2


WOD 2

Max Weight for the following complex in 10 minutes

3 power clean

2 shoulder to overhead

Each athlete will have 4 attempts each.

Once weight is added to each bar that weight cannot be taken off

 

WOD 3


8 Min AMRAP

8 thruster (RX: 95/65) (Scaled: 65/45)

8 box jumps (RX: 24/20) (Scaled: 20/16 step ups allowed)

8 cals airbike

Partners alternate movements

WOD 4


10 Minute As Many Meters as Possible

P1 bar hang

P2 max row distance

Switch each time partner drops from bar.

No Risk CrossFit Summer Team Challenge 2019

Mixed Partner Comp at No Risk CrossFit June 29, 2019 9-12 PM 24 Total Teams
  • Price: $135.00
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