Category Archives: WOD

5 Weeks | 5 Goals | 5 SolutionsStart Jan 14, 2019 The best way to start your 2019!  For Members and Past Members and their friends and family! Join the challenge that has will help you lose overall weight, lose Body Fat Mass and Gain muscleCHALLENGE INCLUDES: ❄️ 5 week challenge ❄️ Partner Challenge ❄️ Recipes❄️ Non-judgmental and encouraging❄️ Weekly winners❄️ Overall […]

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One of the most important things you can do as a citizen of the US is to exercise your right to vote.  Make the time today for this important service. Cast your vote, and then be done with it. You have controlled the things you can control.  No matter the outcome of the election(s), know […]

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A year ago, I sat in a hockey arena for three days, and 36 hours, experiencing a Tony Robbins event.  The event was interesting to say the least, but it overwhelmed the senses, especially the big three we use for communication.  Our senses control us. Visual (Seeing) Auditory (Hearing) Kinesthetic (Feeling) Olfactory (Smelling) Gustatory (Tasting) […]

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It is funny how our mental perceptions can control our physical outputs.  A number that is 5 more than a previous weight can cause such a physical block, all because of our mental perception of that number.  It is funny, because a number is quite arbitrary. The weight is the weight. We can either lift […]

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I am going to steal something from The Daily Stoic.  This was in my email last week, and it seems fitting as we celebrate July 4, Independence Day this week. “Perhaps you’ve seen this little phrase floating around the internet these days: “If you’re not outraged, you’re not paying attention!” What preposterous nonsense. Enough to […]

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Evolution. A fundamental concept of life. Survival of those organisms due to the attributes they carry based on the time and circumstances they carry those traits, giving them greater reproductive success over their peers who succumbed based on the luck of the genetic draw. In the CrossFit World, I have essentially become extinct. A consequence […]

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