Support those Who Support You!

As the 2019 CrossFit Open comes to a close, we wanted to thank all of those outside places which helped to make this Open even more grand.  These local businesses supported you through the Open with sponsoring the events, either as a whole or on a individual night.  I would hope that you would in …

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Striving To Be The Best!

The past six months we have worked behind the scenes to improve the quality of our product for you so that you can have the best possible experience, and gain the most amount of benefit of your training with us. This started in September when we announced our partnership with The Level Method. Since then, …

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I’m Bringing Unsexy Back!

This years Crossfit open started off awesome. 19.1 didn’t require too much skill just a motor and will to keep moving. 19.2 was what it was, my core was just blasted and squat cleans in high reps proved to be a weakness for me. Then 19.3 came along, I was stoked because I thought Strict …

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Food for Thought

Are you putting yourself, your health and nutrition and well being first and foremost? If not why? We come up with many excuses not to put ourselves first. Work, family, life, etc. But why is that? On an airplane, we are told to put oxygen masks on ourselves before we put them on our dependents. …

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Squat vs Deadlift

Squat versus Deadlift Which lower body movement is “King of the Lifts”? The squat and deadlift are the two staple movements of a lower body training program. The squat and hip hinge are also two fundamental human movement patterns and are important for normal daily function. They also require a large percentage of muscle recruitment …

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A funny thing happened

About two months ago, we shifted the mindset regarding programming.  We decreased the amount of what we were going to do in the class, so that we could increase the amount of and quality of coaching we do in class.  Previously, we had every minute filled, and it was a rush to get from one …

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My Mobility Hack

The Winter Melt challenge had ten minutes a day of mobility/stretching, and for the first time in my life, I stretched daily.  Two and a half years ago, I started doing yoga one day a week, to help my mobility and while it helped, there is only so much progress one can make without focusing …

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Be Humble or Be Humbled

Humility, the characteristic of being Humble, is the true key to measure one’s success. One of the things CrossFit, whether looking at it as a sport, or as just a workout regimen, is rather humbling. In order to be successful, once again whether in the sport or using CrossFit for health and well being, one …

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