5 Superfoods To Boost Your Training

As an athlete, businessman or super mom you are always looking for a competitive edge. When it comes to your diet you should employ the same strategy. Superfoods are foods that have more benefit than the energy they provide from carbs, fat, and protein. Superfoods contain vitamins, minerals, and other key phytonutrients that support your …

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Debunking 3 Big Stretching Myths

Debunking 3 Big Stretching Myths Stretching is one of the most misunderstood practices in the realm of fitness and sports performance. A long standing staple in many training sessions, it is commonly performed incorrectly, performed at the wrong time, or avoided for the wrong reason. By the end of this article you should be able …

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5 Common Mistakes in Low Carb Diets

High fat or low carb diets are a popular choice when it comes to styles of eating. Electing to eat more fat and minimize carbohydrate intake can be a great choice if you are trying to promote lean body mass, increase insulin sensitivity, and easily maintain health. It is important that you consult with your …

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Invest. Drive. Prosper. Our Core Values.

After listening to a podcast six months ago, that resonated deeply with me, I started to really look at the values of No Risk.  Many values came to mind. A recent podcast rekindled this discussion in my head, and the wheels were set into motion, and what No Risk means to me, and I hope …

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Time Under Tension

We are well underway in our NC Fit Experiment, and we have come upon our first round of Level Method Re-tests since fully implementing the NCFit program.  So far, the results are speaking volumes. As a gym we seem to be moving better, we are stronger, and we are fitter.  We have improved across broad …

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Exercise your NO muscle

We talk a lot about building healthy habits like meal prep, drinking water, scheduling time for exercise and going to bed earlier to get at least 6 hours of sleep, and making these part of our daily routine. Many of us can stick to these healthy habits short term, and once progress starts to slow …

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Eliminate shoulder pain once and for all!

Shoulder pain is one of the most troubling ailments that can interrupt any avid gym goer. Exercise should be a place to relieve stress, build, confidence, and of course improve your health. Dealing with one more painful problem to work through is probably not going to be a big motivator for you. The good news …

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When did “Fruits and Vegetables” become 1 word?

Fruits and vegetables seems to have become one word when it comes to giving advice on a healthy diet. However these two different food groups must be approached with different strategies. When it comes to optimizing health you need to choose the foods that best support your health and training needs. Fruits and vegetables have …

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