A year ago, I sat in a hockey arena for three days, and 36 hours, experiencing a Tony Robbins event.  The event was interesting to say the least, but it overwhelmed the senses, especially the big three we use for communication.  Our senses control us. Visual (Seeing) Auditory (Hearing) Kinesthetic (Feeling) Olfactory (Smelling) Gustatory (Tasting) […]

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It is funny how our mental perceptions can control our physical outputs.  A number that is 5 more than a previous weight can cause such a physical block, all because of our mental perception of that number.  It is funny, because a number is quite arbitrary. The weight is the weight. We can either lift […]

Posted in WOD