Cleaning Up Your Grocery Cart

Do you ever find yourself in the grocery store wondering exactly what to buy to make healthier choices? There is so much confusion about what you need to do and which products are the best. “Low carb,” “low fat,” “no added sugar,” “sugar-free,” …what are you to buy?! Keep reading for a list of items ...

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3 tips to keeping your New Years Resolutions

Did you make a New Year’s Resolution this year? Statistics show that 45% of Americans make resolutions.  The problem is 80% of people will fail by the second week in February! We believe something as fundamental as nutrition shouldn’t be complicated. Most of you already know the foods you should be eating and many of ...

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Eat the cookie, or don’t?

Consistency and patience are the two biggest factors in seeing the effects of lifestyle changes on our health and our body composition.  If you look back to the body/health you had then that you want back now, 99% of the time, it wasn’t overnight that the body, or the health, went away.  No one woke ...

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De-stress Yourself!

Are you feeling it? Stress? Pressure? You are not alone.  65% of Americans feel stressed at work, and 54% feel stressed from family responsibilities.  Maybe you are feeling stressed with the New Year coming up as there may be new expectations on you from others or self imposed. To compound this, there’s also less sunshine, ...

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Can Anyone Do CrossFit?

This is an interesting question which has been posed time and again, as well as I am sure asked by many who visit our website, or Facebook page.  We hear time and time again, I need to get in shape first before I do CrossFit. What really does that mean, and does it ever happen? ...

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4 Ways to Save Your Joints

When you are dedicated to your training and putting in the hours to achieve your goals then there is nothing more frustrating than joint pain and inflammation. It almost feels like your body is punishing you for working hard. No fair, right! Rather than make excuses about your pain or backing off on your training ...

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3 Exercises to Fix your Lower Back Pain

The body thrives on balance. Our muscles and joints are happiest when they are getting equal and total range of motion. The spine is no different and since it’s range of motion is smaller than most other joints, imbalances can be felt more intensely. The spine requires the stability of the supporting muscles that surround ...

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5 Tips to Help You Change with the Season

As the weather turns colder, many of us tend to let our health and fitness routines take the back burner for a few months. Whether you are feeling rundown or beat up from two CrossFit Open cycles in one year or just trying to escape the holiday season without eating too much pie. It is ...

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Tips to Getting Better Sleep

Increased Stress, Weight Gain, Depressed Mood are all effects of a poor nights sleep.  Many goals will be harder to attain without a solid nights sleep.  Research has shown that at least 7 hours of quality sleep is what is the minimum needed for optimal health and it’s best to average 7.5 or more hours ...

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All the Small Things….Matter!

As we approach the New Year, it is the time when you start saying you are going to make 2020 the best year yet!  We want this for you just as much as you want this for yourself, but it starts with traction, if you want to make changes to improve yourself throughout the entire ...

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