Evolution. A fundamental concept of life. Survival of those organisms due to the attributes they carry based on the time and circumstances they carry those traits, giving them greater reproductive success over their peers who succumbed based on the luck of the genetic draw. In the CrossFit World, I have essentially become extinct. A consequence […]

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When you close your eyes, what do you see? It should be more than nothing. When you read a book, what is it your picturing? If it is just the words on the pages, you are missing out. When you look at your life, what are you envisioning? Is it just more of what is […]

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The past five weeks we have challenged ourselves weekly in the 2018 CrossFit Opens.  For some of you, you have participated in the opens previously, for others this is your first year partaking in them, regardless, this years opens were extremely rewarding on many fronts. This year was the most organized collaboration of the Opens […]

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A year ago January, I took myself off of Facebook except for the pages involved with the business.  I loved Facebook because I actually was exposed to articles and information I never would have seen if not for people reposting or sharing.  It was a great source of knowledge acquisition, however, I found myself getting […]

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Groundhog Day.  It is how many of us go through life essentially.  Wake up, shower, breakfast, work, lunch, work, gym, dinner, tv, bed and repeat or some variation of this 24/7/365. Sometimes there are shifts in the schedule, but the focus is always on whats the next thing on the list to do, where is […]

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“Perception is based on many things, but not least your exceptions. Lose them and you’ll see things differently straight away” –Anonymous Perception is not reality.  The emotions involved with how each of us perceives daily occurrences and situations are some of our strongest emotional responses.  Many times these perceptions impact our entire physiology. What we […]