Mitigating Risk When We Re-Open!  These are the steps we are taking!

Mitigating Risk When We Re-Open! These are the steps we are taking!

Gyms will be among the first businesses to open up once we get the go ahead according to the Federal Guidelines. Phase 1 “GYMS can open if they adhere to strict physical distancing and sanitation protocols.” Phase 2 “GYMS can remain open if they adhere to strict physical distancing and sanitation protocols.” Phase 3 “GYMS ...

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Tips to Boost Your Immune System

Global pandemic or not, as flus and viruses surface in the world it’s important to know how your daily practices impact your health. Especially when you’re someone who challenges your immune system on a daily basis in your daily training. So let’s chat about some ways to boost our immune system both now and in ...

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Just Not Your Type

Just Not Your Type

Ever feel like all the hard work you’re putting in isn’t paying off? Maybe you are sticking to a diet that one of your friends swears by and you haven’t lost a pound. What gives?! You may be struggling to achieve results if the plan you’re on doesn’t best line up with what your body ...

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Work, Play, Compete, or Live Forever

If you are thinking about trying out a new training routine it’s important for you to consider your goals versus the goals of the program. Most folks who participate in CrossFit and other HIIT styles of training may not know or understand the different styles of training available and who they might be best for. ...

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Stop Doing It For The ‘Gram

More and more often these days we encounter folks living life through the lens of their smartphone. Ever since becoming a social influencer turned into a real career it has become increasingly difficult to know what is real and what is staged. Not only that, but how often are you interrupting your own life in ...

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You Must Do The Work!

So many people set goals, but then give up on them?  Why?  They don’t do the work!  It doesn’t have to be much. This is a great video!  Check it out! Make your goals your airplane destination! If you need help setting up goals, or determining the path for your destination, let us know!  We ...

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Cleaning Up Your Grocery Cart

Do you ever find yourself in the grocery store wondering exactly what to buy to make healthier choices? There is so much confusion about what you need to do and which products are the best. “Low carb,” “low fat,” “no added sugar,” “sugar-free,” …what are you to buy?! Keep reading for a list of items ...

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3 tips to keeping your New Years Resolutions

Did you make a New Year’s Resolution this year? Statistics show that 45% of Americans make resolutions.  The problem is 80% of people will fail by the second week in February! We believe something as fundamental as nutrition shouldn’t be complicated. Most of you already know the foods you should be eating and many of ...

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Eat the cookie, or don’t?

Eat the cookie, or don’t?

Consistency and patience are the two biggest factors in seeing the effects of lifestyle changes on our health and our body composition.  If you look back to the body/health you had then that you want back now, 99% of the time, it wasn’t overnight that the body, or the health, went away.  No one woke ...

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De-stress Yourself!

De-stress Yourself!

Are you feeling it? Stress? Pressure? You are not alone.  65% of Americans feel stressed at work, and 54% feel stressed from family responsibilities.  Maybe you are feeling stressed with the New Year coming up as there may be new expectations on you from others or self imposed. To compound this, there’s also less sunshine, ...

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