What is “Bright Spots Friday”? and Why? Motivation means desire. The science of motivation is the science of success. Most of my studying these days are surrounding leadership and motivation more than exercise technique.  There is only so much tangible information surrounding exercises, their execution, and their selection.  However, your desire to come to No […]

One of the most important things you can do as a citizen of the US is to exercise your right to vote.  Make the time today for this important service. Cast your vote, and then be done with it. You have controlled the things you can control.  No matter the outcome of the election(s), know […]

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