Clean Up Your Grocery Cart

Ever find yourself in the grocery store wondering exactly what to buy to make healthier choices? There is so much confusion about what you need to do and which products are the best. You choose items that say things like “low carb,” “low fat,” “no added sugar,” and “sugar free,” but you just aren’t quite …

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3 Tips for Staying on Track with Nutrition this Summer

Summer is in full swing!  With hopefully a little more down time, we just wanted to reach out to offer some support, and remind you that you don’t have to be miserable and deprive yourself this summer. You can still have some fun while enjoying summer activities like camping, grilling and bonfires, while staying on …

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Tammy’s Story

Invest. Drive. Prosper. Our core values which we personally strive to exemplify as a business, and in our personal lives, just as much as we want our members to strive to exemplify in their lives. When we look at what we do, and we look at what CrossFit can do, it is about inspiring and …

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3 Alternatives to Juice Cleansing

Heading into the new year, beach season, or anytime you have had “enough” with the way you look and feel about your body there are some popular options you may have turned to.  One of the most popular options is buying a multi-day juice cleanse from a local cafe or whole foods market that is …

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Top 3 Reasons To Train With Kettlebells

If you could only buy one piece of equipment to accomplish all of your training what would you buy? Treadmills and cycles are great for cardio but definitely won’t get you stronger. A barbell is great but where do you have room to keep it and let alone use it? Total gym style machines always …

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Make Your Breakfast 10% Better

You’ve heard it before. “Breakfast is the most important meal of the day.” It’s become cliche. And like so many aphorisms you lose an important message when you overlook it.  A healthy breakfast can support your physical and mental performance. If you are trying to excel, grow, and make changes to your body or in …

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Coffee, Wine, Bacon, and Fitness

The truth about some of your favorite indulgences When you’ve gotten into a consistent fitness routine and finally started to feel good about the healthy choices you are making you tend to adopt a few new favorite foods along the way. At the top of the list for many folks are coffee, wine, and bacon. …

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