This July will mark ten years into my CrossFit journey.  It is funny as I remember the day it all started.  I was bored to death with my training.  I had done the gold’s gym thing, was trying Muay Thai but it wasn’t what I was looking for, so there I was alone, downstairs, surfing […]

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Patience. It is a virtue, and also one of the hardest things for an impatient person!   For a results driven person which many of us are, it is sometimes hard to focus on the one thing that will actually get us to our goal quicker than then way we set out about going.  A […]

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con·sci·en·tious kän(t)SHēˈen(t)SHəs/ adjective: conscientious (of a person) wishing to do what is right, especially to do one’s work or duty well and thoroughly. There are some people who move with such grace, that every movement they perform looks fluid and effortless.  In gymnastics this is called virtuosity, the ability to do the common, uncommonly well. […]