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Good News, Bad news

Reprinted from email from ChrisKresser.com There is a famous story in the Taoist tradition about a farmer who had worked his crops for many years: One day his horse ran away. Upon hearing the news, his neighbors came to visit. “Such bad luck,” they said sympathetically. “Maybe,” the farmer replied. The next morning the horse ...

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Member Spotlight: Pam Lopes

Member Spotlight: Pam Lopes

This week’s Member Spotlight of the week is Pam Lopes Pam joined No Risk back in September of 2018 for one of our first challenges we did with Burn. Since then she has moved on to our regular classes, and has been a consistent attendee! What is your favorite food? Spaghetti and meatballs Outside of ...

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Member Spotlight: Greg Wilcox

Member Spotlight: Greg Wilcox

This week’s Member Spotlight of the week is Greg Wilcox Greg joined No Risk back in June after we reopened!  Since then he has been a consistent face in the 9AM Class! What is your favorite food? Italian Outside of CrossFit, what are some of your favorite hobbies? Skiing, hiking, kayaking What is your favorite ...

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Loss of Control- 2020 Revisited

Loss of Control- 2020 Revisited

Last week I shared one part of the story regarding my biggest fear.  That fear is falling back into routines which will lead me to my former unhealthy, miserable self.  Many focus on nutrition, diet and exercise but really those are only part of the equation.  Good Mental health and positivity are also significant pieces ...

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Member Spotlight: Dan Rhault

Member Spotlight: Dan Rhault

This week’s Member Spotlight of the week is Dan Rhault Dan joined No Risk back in January of this year after a few years of not really working out after finishing up his professional baseball career. Since he started and even more so since we reopened the progress he has made has been incredible!  What ...

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Stop Setting Goals And Start Building Systems

If you find yourself setting a goal, formally or informally then you’re off to a great start! After all, having a goal is better than no goal. Having a goal that you write down even further increases the likelihood that you’ll achieve it. Goals can have a downside though. One downside is that they cloud ...

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Is Hard Work all that it Takes?- 2020 Edition

Is Hard Work all that it Takes?- 2020 Edition

by Judah Boulet Who is that guy in the picture?  That is me, back on October 20, 1996.  Surprising? Looks nothing like me.  I had hair back then and a whole lot more. Flashback to 2011. I wrote the following article Judah’s Story: “I worked my ass off for this, and so can you.” when ...

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Member Spotlight: Emily Liakos

Member Spotlight: Emily Liakos

This week’s Member Spotlight of the week is Emily Liakos Emily joined No Risk back in June of this year after having moved from Massachusetts where she had done CrossFit previously What is your favorite food? My favorite food is most definitely Shepard’s Pie. Outside of CrossFit, what are some of your favorite hobbies? Hiking ...

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Have You Met The Switch Witch

Have You Met The Switch Witch

Ghouls, Goblins, and Monsters all sweep the streets on the last night of October. You prep your kiddos to be scary, cute, fun and cool for a chance to stay up late and get candy! Halloween is the one night you get to be someone- or something else, walk alongside people in your community, subject ...

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8 Delicious and Functional Fall Foods

With Halloween right around the corner and Thanksgiving and Christmas following close behind it’s a great time to start thinking about the change of the season. The last 3 months of the year present a great time to come together with friends and loved ones. The pinnacle of these gatherings is often the food and ...

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