Proper and adequate recovery from training is a necessity for any athlete, however, it is even more imperative the older one gets.  While young muscle and old muscle behave the same to training stimuli, the requirements for a more mature in body athlete increases. To ensure muscle protein synthesis, young muscle requires .24 g/kg bw […]

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Sometimes guidance and words of wisdom appear in the most opportune ways when you most need them and least expect them.  This past week, a few instances had me reminiscing about days gone past. The first was a memory which popped up from 2011.  Seven years ago this weekend I was part of the first […]

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The most priceless commodity is time.  It is non renewable. The time it took you to read that sentence, and continue reading if you so choose, is time from your life you will never get back.  In the time since we opened No Risk, 158 million seconds have passed. That is a whole lot of […]

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Goals are awesome, they help us to set our sights on new horizons, and if done correctly lay out a path to keep us focused on an objective. But to many times goals are set with two outcomes, the tangible one, the actual outcome of the goal, and the secondary one, which is the happiness […]

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