TO INSPIRE AND EMPOWER OUR COMMUNITY THROUGH A REWARDING GYM EXPERIENCE, HELPING THEM TO MAXIMIZE THEIR POTENTIAL IN EVERYDAY LIFE.
We are Northern RI’s Premier Strength and Conditioning Facility which blends traditional strength and conditioning with CrossFit methodology together to help you Look Better, Feel Better and Perform Better.
We understand that there are many variables which go into implementing an effective exercise prescription for every individual. We have taken the guesswork and indecision out of your hands by designing a proven exercise program for you based on your ability levels.
Our programs will burn fat, build muscle, enhance your strength, and improve your movement, helping you attain a healthy athletic looking body in a lifelong sustainable way