What will you gain with No Risk?
Become a stronger and leaner you!
Life is easier, the stronger you are. Whether it is carrying groceries into the house, walking five miles, or your favorite athletic endeavor, the basis is in strength. More and more studies show there is a correlation to lean muscle mass, and lower body strength and longevity. You will find an emphasis on the essential functional strength moves. You will Pull Things, Push Things, Squat Things, Carry Things and Use Your Hips! The more lean muscle you have, the more fat you burn, so your strength gains will help you look leaner, and feel better!
Become Reacquainted with your body!
As a child, we performed many gymnastics movements as second nature, but as we have aged, we have lost some of these abilities. Gymnastic movements allow you to feel and understand how your body moves through space, You will find yourself gaining the ability to move your body in multiple planes of space
Olympic lifting is not for everyone, and we understand that, however, force generation and power through the engagement of your hips and core is something necessary no matter what stage of life you are in. The ability to use your whole body in a coordinated fashion is something that if you don’t do, your body loses. Everyone will do movements which are important to help you develop power! The more progressed you become in our program you may find yourself performing Olympic Style Weightlifting Movements or variations of them. Proper Mobility and technique is essential and we will make sure you are at a stage in your training and life where the incorporation of these lifts will advance you in meeting your life and fitness goals.
Gain Better Posture, Stability, Mobility and Flexibility!
Posture speaks 1,000 words. Learning proper body position regardless of what activity you are partaking in, is something we will stress. Some joints are meant to remain stable, others are meant to be mobile. Many injuries occur due to lack of stability, mobility and/or flexibility. We will help you achieve a healthier you by increasing your stability, as well as increasing the range of motion for all of your major mobile joints. You will feel yourself moving better!