our schedule

Please check Front Desk HQ and Facebook for up to the minute changes to the schedule.

  • CrossFit—-5:15 AM, 6:00 AM, 7:00 AM, 9:00 AM, 12:15 PM, 3:30 PM, 4:30 PM, 5:30 PM, 6:30 PM, 7:30 PM
  • Open Gym —-10:00 AM
  • Functional Strength—-6:00 PM
  • CrossFit Kids —-5:00 PM
  • CrossFit—-5:15 AM, 6:00 AM, 7:00 AM, 9:00 AM, 12:15 PM, 3:30 PM, 4:30 PM, 5:30 PM, 6:30 PM, 7:30 PM
  • Open Gym —-10:00 AM
  • CrossFit—-6:00 AM, 7:00 AM, 9:00 AM, 12:15 PM, 3:30 PM, 4:30 PM, 5:30 PM, 6:30 PM, 7:30 PM
  • Open Gym —-10:00 AM
  • CrossFit Kids—-5:00 PM
  • CrossFit—-6:00 AM, 7:00 AM, 9:00 AM, 12:15 PM, 3:30 PM, 4:30 PM, 5:30 PM, 6:30 PM, 7:30 PM
  • Open Gym —-10:00 AM
  • CrossFit—-5:15 PM, 6:00 AM, 7:00 AM, 9:00 AM, 12:15 PM, 3:30 PM, 4:30 PM, 5:30 PM, 6:30 PM, 7:30 PM
  • Open Gym —-10:00 AM
  • CrossFit—-8:30 AM, 9:30 AM, 4:30 PM (Labor Day to Memorial Day)
  • CrossFit Kids—-8:30 AM
  • Olympic Weightlifting —-10:30 AM
  • CrossFit—-8:30 AM
  • Yoga—-9:30 AM