our staff

Judah Boulet- Head Coach/Owner

Certifications: Certified CrossFit Trainer (CF Level 1, 2, and 3), NSCA-CSCS, USAW Sports Performance Coach, C-ISSN, PNL1, FMS, CPR/AED, CrossFit Football, CrossFit Nutrition, CrossFit Olympic Weightlifting, 
Years doing CrossFit and a brief synopsis: Since July 2008. 2010 and 2011 Regionals Team Competitor. Since then nothing but average
Full Time Occupation: Science Teacher
Favorite Movement: Deadlifts and Squats
Least Favorite Movement: Running, Burpees, Box Jumps
Favorite Cheat Food: Ice Cream
Something Special About You: I always cry when watching the movie Rudy
Why do you like coaching: The relationships you build and seeing people under your tutelage make progress towards their goals is highly rewarding

Bobby DeCarlo- General Manager/Coach

Certifications: BS Physical Education/Health, Crossfit L1,AFAA Certified Personal Trainer, CPR,First Aid, AED
Years doing CrossFit and a brief synopsis: Powerlifting 1998-2002, General Fitness forever, Crossfit since 2011
Full Time Occupation: Partner/GM/Coach No Risk Crossfit
Favorite Movement: 
Squat,Deadlift, BenchPress
Least Favorite Movement:
Favorite Cheat Food:
Cheese Cake
Something Special About You: 
Anything in the summer. Beach, Sun . Especially fishing for stripers off of Block Island. I’m also a cleaning fanatic !!
Why you like coaching:
After 20 years as a law enforcement officer, I retired and came back to my passion for health and fitness.



James Coggins

Certifications: CrossFit Level 1
Years doing CrossFit and a brief synopsis
Full Time Occupation: Naked Housecleaner
Favorite Movement: BM #2
Least Favorite Movement: Swiping Right
Favorite Cheat Food: Pickles
Something Special About You: I can pick my nose with my tongue
Why you like coaching:

Rob Paroskie

Certifications CF-L1

Years doing CrossFit and a brief synopsis: I started Crossfit in early 2010 with the intentions to do it for 3 months…

Full Time Occupation: Mainly Technical Product Management.

Favorite Movement: Moving fast

Least Favorite Movement: I’m all inclusive. Weakness is an opportunity.

Favorite Cheat Food: Bacon cheeseburgers, tacos and burritos. I sometimes dream of In n’ Out burger… Something Special About You: I usually drink black coffee. I love to surf in the winter and climb things.

Why do you like coaching: I love contributing to other people’s continuous improvement and success. Short and long term. Helping people at the gym contributes to my own improvements as well, in and out of the gym.

Cory Lefort

Certifications Crossfit Level 1 Certified, CPR/AED Certified

Years doing CrossFit and a brief synopsis: I have doing crossfit for a little over 4 years now. I originally started because I was looking for something competitive and that would push me after I graduated college.  However, the community is what really got me hooked.

Full Time Occupation: Manufacturing Associate in Biotech

Favorite Movement: Snatch

Least Favorite Movement: Thruster

Favorite Cheat Food: Pizza and Wings and Shakes and…

Something Special About You: I have a large amount of useless movies quotes stored in my head and tend to say them everyday.

Why do you like coaching: I enjoy seeing the progress that a person makes whether they are a top-level athlete or a first timer.  There is something special about seeing how passionate and happy a person gets.  There is no better feeling than seeing the excitement when someone achieves a movement or goal.

Rachel Amaral

Certifications: CF L1, CF Strongman, USATF Fundamentals, Battling Ropes
Years doing CrossFit and a brief synopsis: 5. Coaching for 4.5. After competing in Division I track at The College of the Holy Cross I entered the big bad real world working. Soon I felt out of sorts and I didn’t know why. Finally I realized it was physical competition. You can’t go from athletics being essentially your job to nothing. Being a discount queen, I found a Groupon, started, and it changed my life. Not only did I feel better overall, but also my self esteem/confidence sky rocketed and I made some of the closest friends I have.
Full Time Occupation Middle School Math Teacher & High School Track Coach at North Attleboro Public Schools
Favorite Movement Olympic Movements. Such a beautiful combination of strength, athleticism, and grace.
Least Favorite Movement Anything a gymnastically incline ninja would like
Favorite Cheat Food Cheese. All of the cheese.
Something Special About You I’m a human jukebox and will try to turn almost any situation into a song and a dance.
Why do you like coaching:
Two Main Things:1. When an athlete’s goals in CrossFit change from “I want to lose 10 lbs,” to “I want to put 10 more lbs. over my head!” or “I want that pull-up!” That life style transition is incredible to watch and encourage.
2. The moment it all clicks. Whether it be the top of the kip to proper clean technique. Adults don’t experience glee like kids do much as they get older. These are those moments that feeling comes back. Riding the wave on that excitement is such an awesome experience. Knowing that I can help guide people to that moment makes the heart smile.

Steven Blais

Certifications: Crossfit L1; Spartan SGX, GORUCK Rucking University

Years doing CrossFit: 5. I came to CrossFit in 2012 after a breakup and never looked back. After losing over 60 lbs, I wanted to provide the same guidance to athletes that had been given to me, and pursued my CrossFit L1 Certification. Since then, I have become an avid runner and obstacle course racer, and have several top 10 finishes to my name. In 2017, my goal is to ruck 1000 miles, complete 3 marathons, a Half Iron Man, and qualify for OCR World Championships. Not bad for a former fat kid.

Full Time Occupation: Planning Manager, Blount Fine Foods

Favorite Movement: Long, long runs. And heavy squats. Least Favorite Movement: Rest

Favorite Cheat Food: Tacos

Something Special About You: Regional Athletic Director, Team RWB; in 2016, I ran 102 road and trail races

Why do you like coaching: my favorite part of coaching is watching the transition of people’s mental fortitude, learning that they are capable of so much more than they ever thought possible.

Courtney Buzzanca

Certifications: CrossFit L1
Years doing CrossFit and a brief synopsis: 
Full Time Occupation: Grad Student at PC in Education
Favorite Movement:
Least Favorite Movement:
Favorite Cheat Food:
Sardines and Anchovies
Something Special About You: 
My goal when I am finished with graduate school is to be a literacy specialist in a school helping struggling readers and instill a love of reading in each student I work with, while continuing to coach CrossFit in my spare time!

Why do you like coaching:What brings me the most joy as a coach is seeing that same surprise on a member’s face when he or she PRs a lift or gets his or her first strict pull up. I was born to be a teacher and I feel most jubilant when something I have done has helped someone or enriched someone’s learning experience.     

David Estrada

Certifications: CF L1, ACE CPT, ASCA Level 3
American Red Cross Advanced Rescuer, CPR/First Aid/AED
Years doing CrossFit and a brief synopsis: started doing CrossFit j briefly in 2008 after being introduced to it by a friend in the military. His first workout was the bench mark “Jackie” and was done with strict pull ups. A few years later after my competitive swimming career ended at Old Dominion University, my CrossFit journey resumed after reading an article about Brian McKenzie andCrossFit j endurance. Since this I have not looked back. Coaching runs deep as I spend my free time coaching regional and national level swimmer for a club team in Massachusetts.

Full Time Occupation: 
Favorite Movement:
Overhead Squats, Snatch
Least Favorite Movement: 
deadlift, box jump, cardio
Favorite Cheat Food:
All of Them
Something Special About You: 
I can wiggle my ears

Why do you like coaching:I love coaching because I love seeing the fleeting moments of when the hours, days, and moths of work and dedication come together and an athlete makes PRs. 

Andres Valencia

Years doing CrossFit and a brief synopsis
Full Time Occupation
Favorite Movement
Least Favorite Movement
Favorite Cheat Food
Something Special About You
Why you like coaching:

Steven Foster

Certifications: USA Weightlifting Sports Performance Coach, CrossFit L-1, Blauer Tactical Self-Defense Coach
Years doing CrossFit and a brief synopsis: Since 2009. Former college athlete. 
Full Time Occupation: Student
Favorite Movement: Swimming
Least Favorite Movement: Ring Muscle-Ups
Favorite Cheat Food: Ben and Jerry’s Cookie Dough Ice Cream
Something Special About You: Started my own college CrossFit club.
Why you like coaching: Love helping people achieve their goals. 

Missy Greene

Certifications: CrossFit Level I -started 2009
Crossfit Kids, CrossFit Nutrition, CrossFit Olympic Lifting
CPR/AED 2016
Years doing CrossFit and a brief synopsis:My kids & I started doing CrossFit in 2008, and fell in love with it! I obtained my Level I certification in October of 2009 and have been coaching ever since! CrossFit kids just made sense, because my youngest daughter Emma, now 12, always wanted to WOD with Mom- now she has been CrossFitting for over half of her life. I also run CF after school programs for PASA, the  Providence After School Alliance, which got rave reviews by the State of RI in 2012-13-14-15.
With PASA, I work with teens from all over the city teaching them about nutrition, teamwork and best of all-CrossFit! I have worked in various gyms around Southern California, Rhode Island and Massachusetts since the late 80’s.
Full Time Occupation: Holistic Health & Wellness Coach local farm meat advocate and delivery person.
I am also a supplements/natural remedies & skin care adviser as well.
Favorite Movement: Overhead squats
Least Favorite Movement: 
Favorite Cheat Food: Anything from Antonio’s Bakery
Something Special About You: My favorite thing to say when Coaching is “It’s all for the greater good “
Why you like coaching: