our staff

Judah Boulet- Head Coach/Owner

Certifications: Certified CrossFit Trainer (CF Level 1, 2, and 3), NSCA-CSCS, USAW Sports Performance Coach, C-ISSN, PNL1, FMS, CPR/AED, CrossFit Football, CrossFit Nutrition, CrossFit Olympic Weightlifting, 
Years doing CrossFit and a brief synopsis: Since July 2008. 2010 and 2011 Regionals Team Competitor. Since then nothing but average
Full Time Occupation: Science Teacher
Favorite Movement: Deadlifts and Squats
Least Favorite Movement: Running, Burpees, Box Jumps
Favorite Cheat Food: Ice Cream
Something Special About You: I always cry when watching the movie Rudy
Why do you like coaching: The relationships you build and seeing people under your tutelage make progress towards their goals is highly rewarding

Bobby DeCarlo- General Manager/Coach

Certifications: BS Physical Education/Health, Crossfit L1,AFAA Certified Personal Trainer, CPR,First Aid, AED
Years doing CrossFit and a brief synopsis: Powerlifting 1998-2002, General Fitness forever, Crossfit since 2011
Full Time Occupation: Partner/GM/Coach No Risk Crossfit
Favorite Movement: 
Squat,Deadlift, BenchPress
Least Favorite Movement:
Favorite Cheat Food:
Cheese Cake
Something Special About You: 
Anything in the summer. Beach, Sun . Especially fishing for stripers off of Block Island. I’m also a cleaning fanatic !!
Why you like coaching:
After 20 years as a law enforcement officer, I retired and came back to my passion for health and fitness.



David Estrada

Certifications: CF L1, ACE CPT, ASCA Level 3
American Red Cross Advanced Rescuer, CPR/First Aid/AED
Years doing CrossFit and a brief synopsis: started doing CrossFit j briefly in 2008 after being introduced to it by a friend in the military. His first workout was the bench mark “Jackie” and was done with strict pull ups. A few years later after my competitive swimming career ended at Old Dominion University, my CrossFit journey resumed after reading an article about Brian McKenzie andCrossFit j endurance. Since this I have not looked back. Coaching runs deep as I spend my free time coaching regional and national level swimmer for a club team in Massachusetts.

Full Time Occupation: 
Favorite Movement:
Overhead Squats, Snatch
Least Favorite Movement: 
deadlift, box jump, cardio
Favorite Cheat Food:
All of Them
Something Special About You: 
I can wiggle my ears

Why do you like coaching:I love coaching because I love seeing the fleeting moments of when the hours, days, and moths of work and dedication come together and an athlete makes PRs. 

Rob Paroskie

Certifications CF-L1

Years doing CrossFit and a brief synopsis: I started Crossfit in early 2010 with the intentions to do it for 3 months…

Full Time Occupation: Mainly Technical Product Management.

Favorite Movement: Moving fast

Least Favorite Movement: I’m all inclusive. Weakness is an opportunity.

Favorite Cheat Food: Bacon cheeseburgers, tacos and burritos. I sometimes dream of In n’ Out burger… Something Special About You: I usually drink black coffee. I love to surf in the winter and climb things.

Why do you like coaching: I love contributing to other people’s continuous improvement and success. Short and long term. Helping people at the gym contributes to my own improvements as well, in and out of the gym.

James Coggins

Certifications: CrossFit Level 1
Years doing CrossFit and a brief synopsis: I started Crossfit 3 years ago after my wife and I were married the previous spring. I was always active in sports and growing up played hockey and did mostly weightlifting in college. I found No Risk Crossfit after not working out for over 2 years.  I can honestly say after day one I never looked back and couldn’t have made a better decision.
Full Time Occupation: Sales
Favorite Movement: Snatch
Least Favorite Movement: Box Jumps
Favorite Cheat Food: Pizza and I mean a whole pizza
Something Special About You: I am color blind and cannot match outfits to save my life.
Why you like coaching: I coach to serve others and the members of our gym.  I love to see others achieve results they did not know were possible everyday not only inside the gym but even more so in other aspects of their lives.  To be a part of that is humbling.

Carla Joyce

Certifications: CrossFit Level I 
Years doing CrossFit and a brief synopsis: I started doing CrossFit 3 years ago after a brush with death due to runway lawnmower.  I did not have the strength or endurance to stop it or run away from it and it followed me around my yard until finally I barely escaped its blades of death by locking myself in the shed.  Three days later when I emerged, I swore I would never let that happen to me again. The rest is history.
Full Time Occupation: Middle School English Teacher
Favorite Movement: Overhead Squat Burpees
Least Favorite Movement: Sweating
Favorite Cheat Food: Pickles and Whipped Cream Together
Something Special About You: I am a closet Bette Midler fan.  Her song Wing beneath my Wings inspires me to be someones wing beneath their wings.
Why you like coaching: Because when you teach or coach, your supposed to have RBF, no?

Steven Blais

Certifications: Crossfit L1; Spartan SGX, GORUCK Rucking University

Years doing CrossFit: 5. I came to CrossFit in 2012 after a breakup and never looked back. After losing over 60 lbs, I wanted to provide the same guidance to athletes that had been given to me, and pursued my CrossFit L1 Certification. Since then, I have become an avid runner and obstacle course racer, and have several top 10 finishes to my name. In 2017, my goal is to ruck 1000 miles, complete 3 marathons, a Half Iron Man, and qualify for OCR World Championships. Not bad for a former fat kid.

Full Time Occupation: Planning Manager, Blount Fine Foods

Favorite Movement: Long, long runs. And heavy squats. Least Favorite Movement: Rest

Favorite Cheat Food: Tacos

Something Special About You: Regional Athletic Director, Team RWB; in 2016, I ran 102 road and trail races

Why do you like coaching: my favorite part of coaching is watching the transition of people’s mental fortitude, learning that they are capable of so much more than they ever thought possible.

Missy Greene

Certifications: CrossFit Level I -started 2009
Crossfit Kids, CrossFit Nutrition, CrossFit Olympic Lifting
CPR/AED 2016
Years doing CrossFit and a brief synopsis:My kids & I started doing CrossFit in 2008, and fell in love with it! I obtained my Level I certification in October of 2009 and have been coaching ever since! CrossFit kids just made sense, because my youngest daughter Emma, now 12, always wanted to WOD with Mom- now she has been CrossFitting for over half of her life. I also run CF after school programs for PASA, the  Providence After School Alliance, which got rave reviews by the State of RI in 2012-13-14-15.
With PASA, I work with teens from all over the city teaching them about nutrition, teamwork and best of all-CrossFit! I have worked in various gyms around Southern California, Rhode Island and Massachusetts since the late 80’s.
Full Time Occupation: Holistic Health & Wellness Coach local farm meat advocate and delivery person.
I am also a supplements/natural remedies & skin care adviser as well.
Favorite Movement: Overhead squats
Least Favorite Movement: 
Favorite Cheat Food: Anything from Antonio’s Bakery
Something Special About You: My favorite thing to say when Coaching is “It’s all for the greater good “
Why you like coaching: 

Virginia Marsh

Certifications: CrossFit Level I
Olympic Lifting
CPR/AED 2016
Years doing CrossFit and a brief synopsis:I started doing CrossFit in 2009 at Crossfit Providence after spending 4 years becoming certified as a Kickboxing instructor and also an Amateur Kickboxing fighter.Right from the start, I really enjoyed the camaraderie and vibe of Crossfit as well as as the focus on sleep and nutrition which was something I had never really considered before.I was sidelined for a while with some physical issues, but was able to rehab out of them with a great weightlifting and conditioning coach.I’ve always enjoyed teaching and I look forward to bringing my can domentality as a Crossfit Coach.
Full Time Occupation:Consumer Product Goods (CPG) Coach

Favorite Movement: Clean and Deadift
Least Favorite Movement: Snatch and OverHead Squats
Favorite Cheat Food: Chocolate
Something Special About You:I’m originally from Puerto Rico and am bilingual English/Spanish.
Why you like coaching: It’s an honor to coach athletes and get them to push past their mental barriers